8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
I just knew from the moment I saw him
Ashrita Furman New York, United States
Listen to the inner voice
Vidura Groulx Montreal, Canada
Breaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United States
Running for Peace
Jogyata Dallas Auckland, New Zealand
Seeing the God inside my son
Utsahi St-Armand Ottawa, Canada
“Where there is heart, always there is a way.”
Jogyata Dallas Auckland, New Zealand
A Divine Phone Call
Jogyata Dallas Auckland, New Zealand
A Truckload of Humanitarian Aid Sails through Customs
Arthada Platzgummer Vienna, Austria
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
In the middle of an ocean of love
Bhadra Kleinman New York
An early spiritual experience
Ashrita Furman New York, United States
My Room
Preetidutta Thorpe Auckland, New Zealand
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United StatesSuggested videos
interviews with Sri Chinmoy's students
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
My daily spiritual practises
Muslim Badami Auckland, New Zealand
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
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